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How To Lose Belly Fat

Christmas season is now over and many of us have been eating a lot of good food, maybe a little too much? If you want to lose that extra Christmas belly fat or you have made a New Year’s resolution of starting a healthier life, the following is a must read!

 

Written:

Med-Health.net (Health News Written by Medical Doctors) has summed up the best ways to get rid of belly fat, which include training and diet tips:

How to Get Rid of Lower Belly Fat


Personal trainer and weight loss coach Traci D Mitchell is sharing with us some food that can speed up your loss in belly fat:

Foods that fight belly fat

 

Video:

This video from FitnessBlender is really easy to follow and shows you exercises you can do at home. It includes 7 groups of cardio + abs exercises in 2 rounds and the hole workout last 38 minutes.

 

Video Game:

How about getting in shape while playing a video game? Many video games are now offering different kinds of work out to do while having fun, one of them is Zumba Fitness Core from Nintendo Wii that shows you how to dance that belly away 🙂

Nintendo Wii

 

Books:

If you are tired of endless sit-ups then this is the book for you. ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly. is full of different exercises with photo instructions.

ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.


The next book we recommend is Belly Fat. Diet Tips, Recipes and Exercises to Cure Belly Fat. This book gives you tons of practical tips on how to lose belly fat, it´s a #1 Amazon bestseller and you can read it everywhere on your PC, Mac, smart phone, tablet or Kindle device.

Belly Fat. Diet Tips, Recipes and Exercises to Cure Belly Fat.